How would you categorize the words you speak to yourself on a daily basis?

Take a pause ... What words surfaced? Do you lean toward the positive supportive side?

Or is your brain filled with self criticism and negativity? Let's face it, we are human after all and the brain is never all or one but a mixture of words. With the stimulation of the Holidays, this mixture can easily become a muddled mess.

Cultures around the globe have long understood the medicinal properties of herbs and spices as remedies for improving health. Today, in the modern world there is a panacea of recipes bringing herbs and spices to the forefront for daily gastronomic pleasure.

This is a test on how to write and post a blog

Major advancements in medicine, like blood transfusions, chemotherapy, pasteurization, antibiotics, organ transplants, and even sanitation, have decreased mortality rates, improved our quality of life, created efficiencies in the medical system, and contributed to societal progression.

While there is no doubt these advancements are positive, they are replacing many ancient healing practices. In the West, it seems like there is a pill for everything, and many doctors have no reluctance when it comes to writing a prescription.

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health.

While high-quality food is the greatest investment you can make for your health, sometimes you just can’t afford to splurge on goji berries, maca, and that fancy camu camu powder.

The word longevity means “a long duration of individual life” or “length of life.” But what does longevity mean to you? We’ve all heard from friends and family that living a long, healthy life is a priority. That's a fair request, but how do we make it a reality?

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself. In general, confidence is about having a sense of trust and self-assurance.

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods.

Whether you’re on a journey to lose weight or build your business (or both), the first day of the week can be an overwhelming (even if in a good way) prospect with projects, deadlines, and social engagements looming. But if you shift your perspective, Monday is a perfect day for starting new habits and taking the next step towards your goals.

Providing fun fitness for all is the Studio C mission. You are why we get up in the morning! Whole health drives our team to offer a platform of classes for achieving movement goals that may have been out of reach.

Detox is a strategy worth undertaking at the change of seasons or at a career change. It is a personal business strategy that improves productivity and wellness. With the advent of the remote workplace "age" a detox practice is worthy beyond simply diet. Here's a bit of inspiration as cooler temperatures will encourage us to come indoors. Wellness is a personal responsibility. You can renew your body, mind, and home any time of year – you don’t have to wait for the seasons to change or a beach vacation where swimsuits are required.

It is true, confidence is about having a sense of trust and self-assurance. Equally true, our self-confidence can waver when accepting a new position, try a new exercise routine, move to a new town, or a whole array of situations. Living with confidence is a learned skill.

Since our inception, a founding creed has always been “safety first” for all of the families and friends of Studio C. The well-being of you, our members, is much greater than the time we spend in class together. Whether we see your smile in-person or virtually, the Studio C Team is dedicated to you living a life that is safe, healthy, happy and complete. ….and of course a boat load of fun along the way!