ZUMBA
We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning Latin and World Rhythm dance fitness party.
Grounding Vinyasa Yoga
Grounding Vinyasa Flow is a style of yoga that combines flowing movement sequences with an emphasis on grounding and connecting to the Earth.
Added bonus - warm towels and gentle adjustments during savasana.
Buti MVMNT Buti Yoga
Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), primal movement and dynamic yoga asanas into an intense workout.
R.I.P.P.E.D Power
R.I.P.P.E.D is a resistance, intervals, power, plyometrics, endurance workout. Power is a low-impact leg, arms, and core workout that will have your total body feeling the burn in under 45 minutes. Equipment provided - booty bands and kettlebells.
Buti MVMNT BandsXSculpt
BandsXSculpt is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips.
Pound Rockout Workout
POUND ROCKOUT WORKOUT combines cardio, Pilates, isometric movements, and plyometrics with constant simulated drumming.
Kettlebell AMPD
Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into calorie torching fun!
Hip Hop/Zumba
Hip Hop/Zumba is a cardio infused class that is dance at its best. This high-energy, calorie-burning dance workout blends a mix of dance styles into something for everyone. Find your rhythm and get hooked!
Xtreme Hip Hop Step
Xtreme Hip Hop is a high energy toning and cardio step aerobics class . This revamp of traditional step aerobics includes routines set to old and new-school hip-hop that makes you want to get up and move while getting a great caloric burn!
Buti MVMNT Primal Flow
Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul!
Pound & Unplugged Combo
POUND Unplugged balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
Buti MVMNT Deep
Deep is a restorative, low-impact movement that intentionally and masterfully uses micro-movements and physical touch to feel yourself through the practice of mind-muscle connection
Yoga Flow - All Levels
All Levels Yoga Flow is suitable for practitioners of any experience level, this dynamic practice seamlessly weaves strength, flexibility, and balance.
Added bonus - warm towels and mini massage during savasana.
Buti MVMNT Vibe & Flow Yoga
VIBE + FLOW is a low-impact vinyasa flow yoga class. The flow emphasizes muscle engagement, joint alignment, mind + body awareness and connection, and focused intention.
Vin-Yin Yoga
This class is a dynamic fusion of invigorating Vinyasa and soothing Yin. Begin with grounding sun salutations and flowing sequences to build heat and flexibility. Transition into a serene Yin phase, indulging in passive seated and supine poses held for 2-7 minutes, promoting deep stretching, mindfulness, and stress relief.
Strong Nation
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
AMPD Power Flow
AMPD Power Flow combines yoga-inspired movements with kettlebells, resistance bands and great music to create a low-impact workout