Cathy S. Plouzek


#HRLady #Wife #FitnessJunky #Marathoner #ChiefEncourager

Cathy is Chief Fitness FUNatic and Owner of Studio C Fitness. She is Madly in love with her Husband of 33 years, a Group Fitness Junky, Retired Marathoner and LOVES to Shop!  She has over 30 years’ experience in the Human Resources profession.  Her passion is helping others – one of her favorite quotes comes from Mother Teresa where she says… “I alone cannot change the world.  Instead, I can cast a stone across the water to create many RIPPLES… “.  Cathy creates these RIPPLES through career advice, training and mentoring, sharing faith experiences, and… of course fitness programs.   To reach Cathy directly, please email  

Certifications - Pound Rockout Workout, Generation Pound, Strong by Zumba, Transform Live, Buti Yoga