Posts in Head Staff
Cathy S. Plouzek

#HRLady #Wife #FitnessJunky #Marathoner #ChiefEncourager

Cathy is Chief Fitness FUNatic and Owner of Studio C Fitness. She is Madly in love with her Husband of 33 years, a Group Fitness Junky, Retired Marathoner and LOVES to Shop!  She has over 30 years’ experience in the Human Resources profession.  Her passion is helping others – one of her favorite quotes comes from Mother Teresa where she says… “I alone cannot change the world.  Instead, I can cast a stone across the water to create many RIPPLES… “.  Cathy creates these RIPPLES through career advice, training and mentoring, sharing faith experiences, and… of course fitness programs.   To reach Cathy directly, please email  

Certifications - Pound Rockout Workout, Generation Pound, Strong by Zumba, Transform Live, Buti Yoga

Emily Scott

#ivegotgoals #teacherfirst #hustlehard #loudandproud #makefitnessfun

Emily Scott is an elementary school teacher with a passion for health and fitness. She started her personal fitness journey several years ago after being tired of struggling to live a healthy life. After attending a variety of group fitness classes and pursuing running goals, she decided it was time to share her passion with others and help encourage them to lead a healthy lifestyle. In August, 2017 Emily made the leap from participant to instructor and became a certified Pound Pro. Through Pound, she helps people channel their inner Rockstar in a full body cardio-jam session. Emily believes that in order to be the best you, you have to put your personal health first and nothing is impossible! To reach Emily directly, please email

Certifications - Pound Rockout Workout