Check out our Live Classes!


 ZUMBA

We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning Latin and World Rhythm dance fitness party.

WERQ

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps.

FireStep

FireStep! Is a 45 minute hip hop cardio step class featuring old and new school Hip Hop that makes you want to STEP UP and move!

Strong by Zumba

Strong by Zumba is a high intensity interval class — think burpees, pushups, and other high-impact moves — that’s synced to specific music.


Tuck, Tighten & Tone

Tuck Tighten and Tone in all the tough places like the belly, booty, hips, and thighs!  This is a low impact class utilizing resistance bands and light cardiovascular movements.

Transform Live

Get ready to sculpt your core, legs, glutes, and upper body through the use of a step! Transform LIVE offers progressions and regressions that make the class accessible and effective for everyone.

Generation POUND®

Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth.

Insanity Live

INSANITY LIVE is the cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast! There are modifications available for every fitness levels.


HipHop Dance Cardio

Unlike most cardio dance classes, this isn’t about shuffling your feet to the beat. In every class, you’ll work up a sweat while learning fresh moves and edgy Hip Hop routines.

PiYo

Low-impact, body-sculpting workout. PiYo LIVE cranks up the intensity and speed of traditional Pilates and Yoga to help you shape sleek arms, flat abs, and a lifted butt.

Pound Rockout

POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Yoga

Hatha Yoga combines posture, breathing and focus to promote strength, flexibility, stamina, balance and deep relaxation of the mind and body.  Beginner and intermediate level.


PomSquad Fitness

POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class!   You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. 

Boot Camp

Boot Camp is a mix of aerobic, strength training and speed elements with bursts of intense activity alternated with intervals of lighter activity.

Turbo Kick

Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.

Coming Soon - Buti Yoga

Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout.


Coming Soon - GROOV3

Scratch your idea of fitness and get intoxicated by GROOV3. We're fitness out-of-the-box on a relentless mission to make you DANCE, SWEAT, and LIVE far beyond your workout. 1 Non-stop DJ set. 2 Speeds of Choreography. 3 X the Empowerment. All levels welcome. #JoinTheGROOV3MENT.