POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Pound Rockout Workout:

  • Monday at 5:00 and 6:00 p.m. (45 minutes) and Saturday at 9:15 a.m. (45 minutes)
  • Fitness FUNatics – Emily Scott and Cathy Plouzek