WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps.
Low-impact, body-sculpting workout. PiYo LIVE cranks up the intensity and speed of traditional Pilates and Yoga to help you shape sleek arms, flat abs, and a lifted butt.
COMING SOON Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!
We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning Latin and World Rhythm dance fitness party.
COMING SOON Step it UP! Is a 60 minute hip hop cardio step class featuring old and new school Hip Hop that makes you want to STEP UP and move!
COMING SOON The famous exercise brand has ventured into new territory with a new program called Strong by Zumba. Strong by Zumba is a high intensity interval class — think burpees, pushups, and other high-impact moves — that’s synced to specific music.
Each Turbo Kick LIVE class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class energized and empowered.
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
A country dance-inspired workout that’s unlike any other workout. Packed with your favorite country hits and simple steps. Each class is a calorie-scorching good time.
The body you have is the body we want — and that’s the body at work! No matter your size, shape, age or experience, REFIT® is the perfect workout for everybody and every BODY.
Hatha Yoga combines posture, breathing and focus to promote strength, flexibility, stamina, balance and deep relaxation of the mind and body. Beginner and intermediate level.
Tuck Tighten and Tone in all the tough places like the belly, booty, hips, and thighs! This is a low impact class utilizing resistance bands and light cardiovascular movements. This fun 45 minutes will help firm, strengthen, and streamline your body with music and motivation that will make you want to move!
Unlike most cardio dance classes, CIZE isn’t about shuffling your feet to the beat. In every class, you’ll work up a sweat while learning fresh moves and edgy Hip Hop routines.